JONATHAN – COACH SEDAN 2009
A stronger, healthier, and more energetic life isn’t just a dream – over 3.000 people have already made it their reality with help from Team JF.
One System – Everything You Need
Training, nutrition, progress tracking, direct contact, feedback – it’s all in one app. No more jumping between tools, texts, and random PDFs. You open the app – it’s all there, structured and updated as you go.
Simple Execution. Serious Results.
We remove all unnecessary friction. Your plan is designed to be realistic, repeatable, and results-driven. You don’t need to “feel motivated every day” – you need structure and a strategy that keeps you consistent.
Built on Logic, Not Guesswork
Everything is tailored to your goals – and it’s backed by what actually works. No cookie-cutter plans, no trendy BS. We look at your current situation, break it down, and build a plan that fits your life, not the other way around.
Här nedan finner ni ett antal av de första förändringar jag gjorde som coach 2013-2014. Ni hittar ännu fler och nyare före/efter bilder på min Instagram
Where do I even start...
BUT If I CAN , YOU CAN!
I have so many feelings and emotions inside that is so hard to put in words. I made the best decision in my life to start this change 12 weeks ago and I am so damn proud…
@camillavictoriaj looking sharp already and we got more work to do! 🏆
A well planned offseason really made it going a lot faster this time, shape improves every week now and It’s 8 weeks left
just keeping it up 
5 year transformation. IFFB PRO @luuuq94
En liten #TransformationTuesday får de bli. Fem års slit och närmre 20kg muskelmassa. Och om någon undrar, under denna tiden har cirka 2 ton kyckling konsumerats. Helvete vad jag inte kan vara omtyckt av veganer 
DEEDAGS! 🏆 @liliana.sakhanova
The best view comes after the hardest climb 
So that’s my current morning shape, 9.5 weeks out from Swedish nationals, it’s time to take it to the next level cuz honey we got big plans 
@moafriick what a journey so far.
And it’s only the beginning champ! 
5 year transformation and a new lifestyle
16 WEEKS CONTESTPREP
@alstolt did a great prep. First competition he took 3rd place in mens open BB at Decembercupen, and one week later he placed 6th in Mens Physique at Luciapokalen, which was his last time with boardshorts on stage.
Anyone can say their coaching works – we’d rather show you what happens when people actually commit. Below you’ll find real reviews from clients who didn’t just think about changing – they did something about it. And now? They’re living proof of what this coaching delivers.
- Structure that keeps you consistent
- Built for people who want real results
- Custom plans that actually fit your life
Everything happens inside the app – your coach, your plan, your progress. No guesswork. Just structure, feedback, and accountability right at your fingertips.
Custom training plan
A full workout setup based on your goals, schedule and experience. Includes weight training, cardio and clear exercise videos – always adapted as you improve.
Flexible, goal-focused meal plan
Designed to match your preferences, goals and daily routine. Includes multiple meal options and easy-to-follow recipes – no boring food, no weird restrictions.
Chat with your coach – anytime
Got a question or need a tweak? Use the in-app chat to get fast answers and direct feedback – without waiting days for a reply.
Weekly check-ins with adjustments
Every week you check in, and I update your plan if needed. We track progress with weight, photos, habits and feedback – so you keep moving forward.
Supplement guidance – no guesswork
You’ll get clear, honest advice on what supplements (if any) can support your goals – no upselling, just what works.
Your full coaching hub
Workouts, meals, progress tracking, communication – all in one place. Always accessible. Always up to date.
You’ve heard what we offer – now hear from the ones who’ve lived it. These are just a few of the many success stories from our clients.
Jonathan Fogelberg
- Helped over 3.000 men and women get in shape, build muscle, and create lasting change
- Certified Personal Trainer from [Insert Institution or Certification Body]
- 10+ years of coaching experience – both online and in-person
- Featured in Iron Man Magazine, MarketWatch & BODY – known across both fitness and mainstream media.
Mitt namn är Jonathan och jag har jobbat med kost & träning sedan 2009. På senare år har jag främst hjälpt tävlingsklienter inom bodybuilding och fitness men från årskiftet så har jag valt att utveckla min verksamhet och tar nu emot alla typer av klienter, oavsett målsättning.
Jag är en av de absolut främsta coacherna i Europa och har vunnit över 225 pallplatser med tävlande klienter. Så med mig som din coach och vägledare kan du vara säker på att nå dina mål och din drömfysik!
No. You don’t need to be in shape or know what you’re doing. That’s literally what the coaching is for. I’ll guide you step by step from where you are right no
Yes. No boring meal plans or strict rules. We’ll work in the foods you enjoy and build something sustainable.
You check in every week through the app. That’s when I make updates and give you feedback based on your progress.
If you follow the plan, you’ll start feeling better within 2–3 weeks. Visible results usually show within 4–6 weeks – depending on your consistency.
Then we adapt around it. Your plan is built for you – so injuries, pain or mobility issues are taken into account.
No – it’s for anyone who wants to build muscle, lose fat, feel stronger, get more energy, or simply improve their lifestyle.
No – it’s for anyone who wants to build muscle, lose fat, feel stronger, get more energy, or simply improve their lifestyle.
This isn’t a one-size-fits-all PDF. It’s real coaching, real communication, and real results – customized to you and updated weekly.
We don’t stop – we evolve. Most clients start with a fat loss phase to drop excess weight, increase energy, and feel lighter. After that, we often shift the focus to building strength and muscle.
The phases are tailored to your body and your goals – that’s the whole point of a customized approach. You’ll never be on a random plan. Every phase is planned, adjusted, and structured around you.
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AVDA MARQUES DEL DUERO NUM 76, PLANTA 3 | 29670 MARBELLA MA ES
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